If you read my 2019 Plans & Promises at the beginning of last year you’ll know that I love setting goals. And whilst setting goals is GREAT, and however hard I try to stick by them, fixating on them isn’t very healthy – even if I do feel crappy when I don’t achieve all of them.…
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And just like that another year has passed. It doesn’t seem all that long ago since I was bringing in 2019 and yet at the same time some of things I have achieved this year feel like a lifetime ago. I always feel that rounding up my year in a blog post does show a…
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There is so much joy and love around this time of year as it’s the perfect occasion to spend meaningful time with the people you love the most. Amongst all the hustle and bustle of Christmas cheer, there is sadly a lot of pressure to give that ‘perfect’ gift and the accumulation of unnecessary ‘stuff’…
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Once again it’s the first of December and the countdown is on! And to kick off this festive month, whilst you all enjoy your daily scrumptious chocolate I have carefully crafted a list of 24 self-care and mindful activities for those that want to put themselves at the top of their to-do list. All it…
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Back in February I wrote about taking the time to give yourself a little bit of self-love and understand that it’s not self-centred or selfish. It’s simply about spending the time to care for ourselves and being aware of the fact that we all need time to recharge. In honesty, it’s what has been getting…
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A stones throw away from the popular tourist town of Tenby is the stunning seaside village, Manobier. A mighty fine attraction to surfers on days of good swell and a blissful place to bathe when calm, Manobier is the perfect place to stop off at if you’re a lover of breathtaking views, a history fanatic,…
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Situated roughly 3 miles from the quaint city of St Davids is the stunning Whitesands Beach. Or alternatively known as Porthmawr, which translates in Welsh for Big Harbour.
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OK, don’t get me wrong I’ve always been the active type ever since I was young. But running, particularly long distance running. No, never been a fan of that. I always remember dreading having to complete the 800m in heptathlon county competitions, from the bang of the gun I just accepted my fate and committed…
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Doing nothing is often labelled as being lazy, and as someone who is a natural balance between a introvert and extrovert, why do I feel guilty for spending my weekend doing absolutely nothing? When in fact, sometimes doing absolutely nothing is the best thing you can do! It’s very much an act of self-care, just…
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And so another academic year starts, only now my days of heading back through those automatic doors are long gone. If you knew me during my school, college and University days you’ll know I was very much focused on my studies. I wouldn’t put a foot out of place, all work would be handed in…
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