Staying Positive During COVID-19

I think it’s fair to say we’re all going through various emotional states right now as COVID-19 continues it’s global impact. As the entire world essentially comes to a complete stand still it feels like we’ve surfed the most unpredictable waves. We thought this wouldn’t hit home and we dismissed how serious COVID-19 really is,…

Read More

5 Things To Do At Night Instead Of Staring At Your Phone

You survived the day, that 9 till 5 work grind, and you’ve got a few hours to unwind and relax before you shut your eyes and do it all over again. Maybe you spend your evenings with your partner, your family, surrounded by room mates or by yourself. How do you spend it? Staring at…

Read More

The Self-Care Christmas Advent

Once again it’s the first of December and the countdown is on! And to kick off this festive month, whilst you all enjoy your daily scrumptious chocolate I have carefully crafted a list of 24 self-care and mindful activities for those that want to put themselves at the top of their to-do list. All it…

Read More

Self-Love & Self-Care – What’s The Difference?

Back in February I wrote about taking the time to give yourself a little bit of self-love and understand that  it’s not self-centred or selfish. It’s simply about spending the time to care for ourselves and being aware of the fact that we all need time to recharge. In honesty, it’s what has been getting…

Read More

5 Reasons Not To Feel Guilty – In Defence Of Doing Absolutely Nothing

Doing nothing is often labelled as being lazy, and as someone who is a natural balance between a introvert and extrovert, why do I feel guilty for spending my weekend doing absolutely nothing? When in fact, sometimes doing absolutely nothing is the best thing you can do! It’s very much an act of self-care, just…

Read More

10 Things I Would Tell My Younger Self That School Never Taught Me

And so another academic year starts, only now my days of heading back through those automatic doors are long gone. If  you knew me during my school, college and University days you’ll know I was very much focused on my studies. I wouldn’t put a foot out of place, all work would be handed in…

Read More

Shitty Week? My Top 10 Tips To Make You Feel Better

Having a shitty day or week? You know the types where everything just seems to be going wrong! If you are, then here are my top 10 tips to turn your day around and that frown upside down.

Read More

5 Ways To Make Your Weekend Feel Longer

If all you can think about Monday morning is how fast your weekend flew by, then maybe it’s time to change things up a little. Many of us feel like we live for those 2 out of 7 days that we get off in a week, I know at times I sure do, and whilst…

Read More

MORE Self-Love

It is without a doubt that we live in a society where romance and finding true love is identified as a key to happiness.  With the recent passing of Valentine’s Day, the day which puts so much emphasis on love for that someone special in your life, it got me thinking about an important concept…

Read More