I think it’s fair to say we’re all going through various emotional states right now as COVID-19 continues it’s global impact. As the entire world essentially comes to a complete stand still it feels like we’ve surfed the most unpredictable waves. We thought this wouldn’t hit home and we dismissed how serious COVID-19 really is,Continue reading “Staying Positive During COVID-19”
You survived the day, that 9 till 5 work grind, and you’ve got a few hours to unwind and relax before you shut your eyes and do it all over again. Maybe you spend your evenings with your partner, your family, surrounded by room mates or by yourself. How do you spend it? Staring atContinue reading “5 Things To Do At Night Instead Of Staring At Your Phone”
Once again it’s the first of December and the countdown is on! And to kick off this festive month, whilst you all enjoy your daily scrumptious chocolate I have carefully crafted a list of 24 self-care and mindful activities for those that want to put themselves at the top of their to-do list. All itContinue reading “The Self-Care Christmas Advent”
Back in February I wrote about taking the time to give yourself a little bit of self-love and understand that it’s not self-centred or selfish. It’s simply about spending the time to care for ourselves and being aware of the fact that we all need time to recharge. In honesty, it’s what has been gettingContinue reading “Self-Love & Self-Care – What’s The Difference?”
Doing nothing is often labelled as being lazy, and as someone who is a natural balance between a introvert and extrovert, why do I feel guilty for spending my weekend doing absolutely nothing? When in fact, sometimes doing absolutely nothing is the best thing you can do! It’s very much an act of self-care, justContinue reading “5 Reasons Not To Feel Guilty – In Defence Of Doing Absolutely Nothing”
Having a shitty day or week? You know the types where everything just seems to be going wrong! If you are, then here are my top 10 tips to turn your day around and that frown upside down.
It is without a doubt that we live in a society where romance and finding true love is identified as a key to happiness. With the recent passing of Valentine’s Day, the day which puts so much emphasis on love for that someone special in your life, it got me thinking about an important conceptContinue reading “MORE Self-Love”
Recently on Instagram I’ve noticed a new challenge which women and even some of my closest friends have submitted themselves too. #selflovebootcamp I thought I’d share with you something I wrote out a few weeks ago, which like most things stayed concealed in my phone notes. When I wrote this I had no intention of sharingContinue reading “#selflovebootcamp”